Therapy services
I offer individual psychotherapy for adults. People come to me with various concerns – sometimes with a clear problem, sometimes with vague dissatisfaction or a desire to understand themselves better.
Individual therapy for adults
I work with adults who are dealing with anxiety, excessive worry, panic attacks, burnout and emotional exhaustion. Particularly often, I see people from IT and office work who are familiar with chronic stress and difficulty disconnecting from work.
I also help with low self-worth, shame and guilt – when the inner critic is too loud and gets in the way of living fully. I work with consequences of childhood trauma and difficult family relationships – with how the past affects the present.
Support with relationship issues
Relationships – with partners, family, friends, colleagues – are often a central theme in therapy. I work with relationship crises, separations, infidelity and emotional distance.
I help you understand your relationship patterns: why certain situations trigger strong reactions, why it's hard to ask for help or get close, how to build healthy boundaries.
Online therapy
I also offer online sessions – via video call. This is a convenient option if you live outside Riga, travel frequently or simply prefer to work from home.
Online therapy is just as effective as in-person sessions. We work the same way – with feelings, relationships, body – just through a screen. Sessions are available in Latvian, Russian and English.
Practical information
To book a session or ask questions, get in touch.