Psychotherapy specialist in Riga – support for anxiety, burnout and relationships
I'm Kristina – a Gestalt psychotherapy specialist. I work with adults who are dealing with anxiety, emotional exhaustion, relationship difficulties or consequences of childhood experiences.
Therapy is a safe space where you can pause, listen to yourself and start living more in line with what truly matters to you.
What I can help with
I work with various topics and difficulties
Anxiety, worry, panic attacks
Burnout and emotional exhaustion
Relationship difficulties, separations, infidelity
Low self-worth, shame, guilt
Consequences of childhood trauma and difficult family relationships
Psychosomatic symptoms and stress
Life transitions and crises
Loneliness and difficulties forming close relationships
How therapy works
First meeting
We get to know each other, discuss what brings you and what you hope to achieve. You don't need to "know what to say" – we start from where you are.
Regular sessions
We usually meet once a week. In each session, we work with what's currently relevant for you – feelings, thoughts, relationships, body sensations.
Change and integration
Gradually, a new understanding of yourself develops. Reactions change, relationships shift, your sense of self evolves. These changes remain outside the therapy room too.
Languages I work in
Sessions are available in Latvian, Russian and English. Choose the language you feel most comfortable in – in therapy, it's important to find your own words.
Ready to take the first step?
Write or call to book a first session or ask questions. The first contact doesn't commit you to anything.
Phone
+371 20 584 384